Bust:
Gratitude is incredibly powerful. A few squirts of gratitude onto the rusty tangles in our lives melts the rust of our judgements (how liberating!) and opens positive transformation to flow in our lives (yes please)! That's a powerful shift from a bit of gratitude. Imagine it in a steady stream!
So let's bust a myth about gratitude. The most common faulty belief is you need a reason to be grateful: something needs to make you grateful. But you don't need a reason! It's a feeling you can conjure any time. Just be grateful! Try it. You can plough right into gratitude even when you feel awful. And the results are awesome.
For example - something happens and I feel scared, frightened, tense and gripping on tight inside. I'm triggered and I'm in fear. If I act from this place I'm either going to attack, be overly defensive, freeze or try to please my way out of it and compromise myself Darn!
But here's how gratitude saves the day: I just flood with gratitude while I I feel the fear. I say to myself. “Thank you! Thank you, feelings!” The magic happens. The fears melt, the gripping tightness falls away. I feel an opening, softening, expansion as they melt away. No reason required.
But you can reach for a reason to help you - something that makes you grateful. Eg “I'm so grateful for the pussycat in my life!” and flood my heart with that gratitude.
Another fabulous method is to say to your fearful feelings: “Thank you! Thank you! You're doing your best to try to protect me! You're doing a great job, I feel those feelings so strongly! I'm so grateful! Thank you my faithful reactions! but I'm here now and you don't need to do that anymore. You can rest! Thank you, you can rest! Thank you.” - all while flooding with the feeling of gratitude. It works quickly, effectively, to melt and transform the fear. Try it. The key is gratitude.
I love this approach too: “Thank you Universe, for showing me these feelings that were hidden inside! Thank you! I know you want me to grow. I know you're benevolent. Thank you for showing me – I can feel them now. So now I can bring transformation to them, to heal them. Thank you!” - while I flood with gratitude, I will begin to feel them melt.
Gratitude melts the judgements that lock into fear. It opens a flow of grace and transformation.
And isn't that what we're looking for really in life?